Matt Fuller 8x500m/2:00r row
4,000
Meters
13:33.3
Time
1:41.6
Pace
322
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 27:33.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 132 |
December 11, 2025 08:53:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 4,000 | 1:41.6 | 333 | 1425 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | |
| r291 |
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Workout Graph
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8 x 500m / 2min rest