Matt Fuller 8x500m/2:00r row
4,000
Meters
13:19.3
Time
1:39.9
Pace
328
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 27:19.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 129 |
December 14, 2025 11:02:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 4,000 | 1:39.9 | 351 | 1507 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r297 |
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Workout Graph
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8 x 500m / 2min rest