Matt Fuller 4x1000m/4:00r row
4,000
Meters
14:11.3
Time
1:46.4
Pace
306
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 26:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 130 |
December 18, 2025 12:34:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 4,000 | 1:46.4 | 290 | 1299 | 24 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 24 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 24 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 24 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 24 | |
| r281 |
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Workout Graph
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4 x 1km rate 24 w/ 4min rest