Matt Fuller 5x1500m/2:00r row
7,500
Meters
28:14.0
Time
1:52.9
Pace
532
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 36:14.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 130 |
December 20, 2025 08:38:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.0 | 7,500 | 1:52.9 | 243 | 1136 | 22 | |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 20 | |
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 24 | |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1268 | 27 | |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 24 | |
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 20 | |
| r110 |
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5 x 1500m rate ladder