Matt Fuller 3x2500m/2:00r row
7,500
Meters
28:57.7
Time
1:55.8
Pace
517
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 32:57.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 130 |
December 21, 2025 11:17:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 7,500 | 1:55.8 | 225 | 1074 | 22 | |
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1057 | 22 | |
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1073 | 22 | |
| 9:34.5 | 2,500 | 1:54.9 | 231 | 1094 | 22 | |
| r87 |
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Workout Graph
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3 x 2500m base