Matt Fuller v750m/3:00r...4 row
1,625
Meters
5:10.5
Time
1:35.5
Pace
144
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 11:10.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 132 |
December 22, 2025 19:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,625 | 1:35.5 | 401 | 1681 | 31 | |
| 2:27.3 | 750 | 1:38.2 | 370 | 1572 | 30 | |
| r: 3:00 | 97 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | |
| r: 2:00 | 50 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | |
| r: 1:00 | 43 | |||||
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 40 | |
| r190 |
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Workout Graph
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750/500/250/125