Matt Fuller v12:00/2:00r...12 row
20,155
Meters
1:18:00.0
Time
1:56.1
Pace
1385
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 20,654 |
| Overall Time | 1:35:25.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 1724 |
| Drag Factor | 130 |
December 24, 2025 16:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 20,155 | 1:56.1 | 224 | 1069 | 22 | |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 49 | |||||
| 11:00.0 | 2,808 | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:55 | 30 | |||||
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 22 | |
| r: 1:50 | 38 | |||||
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 22 | |
| r: 1:45 | 42 | |||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:40 | 51 | |||||
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1069 | 22 | |
| r: 1:35 | 49 | |||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:30 | 52 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | |
| r: 1:25 | 43 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | |
| r: 1:20 | 53 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:15 | 47 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | |
| r: 1:10 | 45 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | |
| r499 |
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Workout Graph
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12 days of Christmas 🎄