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Matt Fuller v200m/0:30r...40 row

8,000

Meters

26:15.9

Time

1:38.4

Pace

661

Calories

Rest Distance1,518
Rest Time40:00.0
Overall Distance9,518
Overall Time1:06:15.9
Average Watts366
Calories Per Hour1560
Stroke Rate31
Stroke Count817
Drag Factor130

December 27, 2025 12:19:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

200m intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:15.9 8,000 1:38.4 366 1560 31
0:40.3 200 1:40.7 342 1477 31
r: 0:30 41
0:40.1 200 1:40.2 347 1495 30
r: 0:30 30
0:40.0 200 1:40.0 350 1504 32
r: 0:30 34
0:39.9 200 1:39.7 353 1513 32
r: 0:30 33
0:39.7 200 1:39.2 358 1532 32
r: 3:00 56
0:39.8 200 1:39.5 355 1522 30
r: 0:30 34
0:39.7 200 1:39.2 358 1532 32
r: 0:30 37
0:39.6 200 1:39.0 361 1541 32
r: 0:30 39
0:39.5 200 1:38.7 363 1550 32
r: 0:30 39
0:39.6 200 1:39.0 361 1541 32
r: 3:00 43
0:39.8 200 1:39.5 355 1522 32
r: 0:30 53
0:39.8 200 1:39.5 355 1522 32
r: 0:30 37
0:39.7 200 1:39.2 358 1532 30
r: 0:30 38
0:39.7 200 1:39.2 358 1532 30
r: 0:30 33
0:39.6 200 1:39.0 361 1541 30
r: 3:00 49
0:39.5 200 1:38.7 363 1550 30
r: 0:30 37
0:39.3 200 1:38.2 369 1570 31
r: 0:30 33
0:39.6 200 1:39.0 361 1541 30
r: 0:30 33
0:39.8 200 1:39.5 355 1522 30
r: 0:30 35
0:39.2 200 1:38.0 372 1579 31
r: 3:00 45
0:39.5 200 1:38.7 363 1550 30
r: 0:30 49
0:39.4 200 1:38.5 366 1560 30
r: 0:30 35
0:39.6 200 1:39.0 361 1541 30
r: 0:30 35
0:39.4 200 1:38.5 366 1560 30
r: 0:30 36
0:39.3 200 1:38.2 369 1570 31
r: 3:00 38
0:39.6 200 1:39.0 361 1541 32
r: 0:30 39
0:39.6 200 1:39.0 361 1541 30
r: 0:30 34
0:39.3 200 1:38.2 369 1570 31
r: 0:30 28
0:39.4 200 1:38.5 366 1560 30
r: 0:30 38
0:38.9 200 1:37.2 381 1609 31
r: 3:00 51
0:39.5 200 1:38.7 363 1550 30
r: 0:30 35
0:39.0 200 1:37.5 378 1599 32
r: 0:30 34
0:39.0 200 1:37.5 378 1599 31
r: 0:30 33
0:39.0 200 1:37.5 378 1599 32
r: 0:30 31
0:38.9 200 1:37.2 381 1609 31
r: 3:00 52
0:39.0 200 1:37.5 378 1599 31
r: 0:30 45
0:38.9 200 1:37.2 381 1609 31
r: 0:30 34
0:38.9 200 1:37.2 381 1609 31
r: 0:30 36
0:39.1 200 1:37.7 375 1589 31
r: 0:30 35
0:36.4 200 1:31.0 464 1898 36
r: 3:00 21
r1,518

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