Matt Fuller 4x2000m/3:00r row
8,000
Meters
30:39.9
Time
1:54.9
Pace
555
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 39:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 131 |
December 28, 2025 16:48:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 8,000 | 1:54.9 | 230 | 1092 | 20 | |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 20 | |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 20 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 20 | |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 20 | |
| r107 |
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Workout Graph
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4 x 2km rate 20