Matt Fuller 8x1000m/2:00r row
8,000
Meters
29:34.5
Time
1:50.9
Pace
580
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 45:34.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 130 |
January 03, 2026 10:20:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 8,000 | 1:50.9 | 257 | 1182 | 24 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 24 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 24 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 24 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 24 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 24 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 24 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 24 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 24 | |
| r320 |
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Workout Graph
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8 x 1km rate 24