Matt Fuller 30:00 row
7,686
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 131 |
January 04, 2026 13:32:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686 | 1:57.0 | 218 | 1050 | 523 | 22 |
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 121 | 22 |
| 14:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 119 | 22 |
| 21:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 120 | 22 |
| 28:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 121 | 22 |
| 30:00.0 | 561 | 1:46.9 | 286 | 1284 | 42 | 22 |
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30r 22 base