Matt Fuller 10x500m/2:00r row
5,000
Meters
17:10.2
Time
1:43.0
Pace
395
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 35:10.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 131 |
January 06, 2026 10:14:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 5,000 | 1:43.0 | 320 | 1401 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r452 |
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Workout Graph
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10 x 500 / 2min rest