Matt Fuller v800m/2:00r...6 row
5,000
Meters
17:39.7
Time
1:45.9
Pace
383
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,215 |
| Overall Time | 30:09.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 132 |
January 08, 2026 12:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 5,000 | 1:45.9 | 294 | 1312 | 27 | |
| 2:51.5 | 800 | 1:47.1 | 284 | 1278 | 27 | |
| r: 2:00 | 40 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 27 | |
| r: 3:00 | 47 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 27 | |
| r: 3:00 | 41 | |||||
| 3:10.1 | 900 | 1:45.6 | 297 | 1322 | 27 | |
| r: 2:30 | 49 | |||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 30 | |
| r: 2:00 | 38 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 29 | |
| r215 |
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Workout Graph
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Pop’s birthday row 💛🍺