Matt Fuller 12x600m/1:40r row
7,200
Meters
26:25.9
Time
1:50.1
Pace
523
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 7,716 |
| Overall Time | 44:45.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 130 |
January 11, 2026 09:02:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 7,200 | 1:50.1 | 262 | 1201 | 18 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 19 | |
| 2:14.4 | 600 | 1:52.0 | 249 | 1157 | 18 | |
| 2:13.7 | 600 | 1:51.4 | 253 | 1170 | 18 | |
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 18 | |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 18 | |
| 2:12.2 | 600 | 1:50.1 | 262 | 1200 | 18 | |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 18 | |
| 2:11.5 | 600 | 1:49.5 | 266 | 1215 | 18 | |
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 18 | |
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 18 | |
| 2:10.2 | 600 | 1:48.5 | 274 | 1243 | 18 | |
| 2:08.5 | 600 | 1:47.0 | 285 | 1280 | 18 | |
| r516 |
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Workout Graph
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12 x 600m rate 18