Matt Fuller 10x200m/1:30r row
2,000
Meters
5:58.5
Time
1:29.6
Pace
192
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,411 |
| Overall Time | 19:28.5 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 139 |
January 12, 2026 17:24:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 2,000 | 1:29.6 | 486 | 1928 | 36 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 35 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 36 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 35 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 35 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 37 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 37 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 37 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 39 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 37 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 39 | |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 200m / 1:30r