Matt Fuller 4x2000m/2:00r row
8,000
Meters
30:37.6
Time
1:54.8
Pace
557
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 36:37.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 130 |
January 14, 2026 10:13:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 8,000 | 1:54.8 | 231 | 1091 | 24 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1071 | 24 | |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1076 | 24 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1086 | 24 | |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1131 | 24 | |
| r121 |
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Workout Graph
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4 x 2km