Matt Fuller 12x1000m/1:30r row
12,000
Meters
44:27.9
Time
1:51.1
Pace
866
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,445 |
| Overall Time | 1:00:57.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 129 |
January 17, 2026 12:53:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.9 | 12,000 | 1:51.1 | 255 | 1176 | 24 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 25 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 25 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 25 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 25 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 25 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 25 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 25 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 25 | |
| r445 |
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Workout Graph
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12 x 1km