Matt Fuller v600m/2:00r...6 row
4,200
Meters
14:41.1
Time
1:44.8
Pace
327
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 28:41.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 127 |
January 24, 2026 10:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 4,200 | 1:44.8 | 303 | 1343 | 28 | |
| 2:05.2 | 600 | 1:44.3 | 308 | 1360 | 29 | |
| r: 2:00 | 67 | |||||
| 2:04.9 | 600 | 1:44.0 | 310 | 1368 | 30 | |
| r: 2:00 | 63 | |||||
| 2:04.1 | 600 | 1:43.4 | 316 | 1389 | 30 | |
| r: 2:00 | 51 | |||||
| 2:03.5 | 600 | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:00 | 35 | |||||
| 2:02.0 | 600 | 1:41.6 | 333 | 1446 | 30 | |
| r: 3:00 | 33 | |||||
| 4:21.4 | 1,200 | 1:48.9 | 271 | 1232 | 27 | |
| r: 3:00 | 19 | |||||
| r268 |
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Workout Graph
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600 x 5, 1200 x 2