Matt Fuller 4x2250m/2:00r row
9,000
Meters
35:12.3
Time
1:57.3
Pace
612
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 43:12.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 127 |
January 25, 2026 09:37:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.3 | 9,000 | 1:57.3 | 217 | 1045 | 19 | |
| 8:55.7 | 2,250 | 1:59.0 | 207 | 1014 | 20 | |
| 8:52.1 | 2,250 | 1:58.2 | 212 | 1028 | 20 | |
| 8:48.0 | 2,250 | 1:57.3 | 217 | 1045 | 20 | |
| 8:36.4 | 2,250 | 1:54.7 | 232 | 1097 | 20 | |
| r130 |
2250m base sets