Matt Fuller v1000m/1:00r...10 row
6,250
Meters
23:06.3
Time
1:50.9
Pace
461
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 6,673 |
| Overall Time | 37:26.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 130 |
January 27, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 6,250 | 1:50.9 | 257 | 1183 | 24 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 22 | |
| r: 1:00 | 58 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 35 | |
| r: 2:20 | 79 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 22 | |
| r: 1:00 | 54 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | |
| r: 2:20 | 44 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 22 | |
| r: 1:00 | 40 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 36 | |
| r: 2:20 | 35 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:00 | 44 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 38 | |
| r: 2:20 | 34 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 22 | |
| r: 1:00 | 35 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 40 | |
| r423 |
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1000m/250 x 5