Matt Fuller 3x3000m/2:30r row
9,000
Meters
34:44.1
Time
1:55.7
Pace
622
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 39:44.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 128 |
February 01, 2026 12:59:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.1 | 9,000 | 1:55.7 | 225 | 1076 | 22 | |
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 22 | |
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1066 | 22 | |
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 22 | |
| r86 |
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Workout Graph
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3 x 3km base