Matt Fuller v1000m/1:00r...10 row
5,500
Meters
19:19.4
Time
1:45.4
Pace
423
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 28:19.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 131 |
February 02, 2026 19:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,500 | 1:45.4 | 299 | 1328 | 27 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | |
| r: 1:00 | 48 | |||||
| 3:15.4 | 900 | 1:48.5 | 274 | 1241 | 26 | |
| r: 1:00 | 32 | |||||
| 2:52.0 | 800 | 1:47.5 | 282 | 1269 | 26 | |
| r: 1:00 | 32 | |||||
| 2:29.0 | 700 | 1:46.4 | 290 | 1299 | 26 | |
| r: 1:00 | 41 | |||||
| 2:06.4 | 600 | 1:45.3 | 299 | 1330 | 27 | |
| r: 1:00 | 34 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| r: 1:00 | 44 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 28 | |
| r: 1:00 | 50 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:00 | 48 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 32 | |
| r: 1:00 | 45 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| r374 |
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Feb 2026 - The Mercian Ladder - CTC Members