Matt Fuller 8x600m/1:30r row
4,800
Meters
17:43.1
Time
1:50.7
Pace
345
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,091 |
| Overall Time | 28:13.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 127 |
February 06, 2026 08:28:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 4,800 | 1:50.7 | 258 | 1186 | 24 | |
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 24 | |
| 2:12.5 | 600 | 1:50.4 | 260 | 1194 | 24 | |
| 2:13.4 | 600 | 1:51.1 | 255 | 1176 | 24 | |
| 2:13.7 | 600 | 1:51.4 | 253 | 1170 | 24 | |
| 2:13.3 | 600 | 1:51.0 | 255 | 1178 | 24 | |
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 24 | |
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 24 | |
| 2:12.5 | 600 | 1:50.4 | 260 | 1194 | 24 | |
| r291 |
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Workout Graph
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8 x 600m rate 24