Matt Fuller 4x2000m/2:00r row
8,000
Meters
31:18.1
Time
1:57.3
Pace
543
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 39:18.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 129 |
February 07, 2026 10:51:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 8,000 | 1:57.3 | 216 | 1044 | 22 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 22 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 22 | |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 22 | |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 22 | |
| r149 |
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Workout Graph
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4 x 2km base