Matt Fuller 8x1000m/1:20r row
8,000
Meters
29:47.6
Time
1:51.7
Pace
575
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,233 |
| Overall Time | 39:07.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 130 |
February 10, 2026 20:02:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.6 | 8,000 | 1:51.7 | 251 | 1163 | 19 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 20 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 20 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 20 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 20 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 20 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 20 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 20 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 20 | |
| r233 |
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Workout Graph
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8 x 1km rate 18