Matt Fuller 5x400m/3:00r row
2,000
Meters
6:29.2
Time
1:37.3
Pace
171
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 18:29.2 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 132 |
February 12, 2026 09:35:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 2,000 | 1:37.3 | 380 | 1607 | 33 | |
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 33 | |
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 33 | |
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 33 | |
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 34 | |
| 1:16.5 | 400 | 1:35.6 | 400 | 1677 | 34 | |
| r319 |
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Workout Graph
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5 x 400 w/ 3 min rest