Matt Fuller v600m/1:00r...11 row
7,200
Meters
26:03.7
Time
1:48.5
Pace
536
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 7,635 |
| Overall Time | 41:43.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 131 |
February 15, 2026 11:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 7,200 | 1:48.5 | 273 | 1240 | 24 | |
| 2:10.9 | 600 | 1:49.0 | 270 | 1228 | 24 | |
| r: 1:00 | 35 | |||||
| 2:09.9 | 600 | 1:48.2 | 276 | 1249 | 24 | |
| r: 1:00 | 40 | |||||
| 2:08.6 | 600 | 1:47.1 | 284 | 1278 | 24 | |
| r: 1:00 | 34 | |||||
| 2:07.6 | 600 | 1:46.3 | 291 | 1301 | 24 | |
| r: 3:30 | 57 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 24 | |
| r: 1:00 | 53 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 24 | |
| r: 1:00 | 33 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 24 | |
| r: 3:30 | 58 | |||||
| 4:31.7 | 1,200 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:20 | 36 | |||||
| 4:29.6 | 1,200 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:20 | 48 | |||||
| 4:22.0 | 1,200 | 1:49.1 | 269 | 1225 | 24 | |
| r435 |
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Workout Graph
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600x4, 300x4, 1200x3