Matt Fuller 3x2500m/3:00r row
7,500
Meters
29:12.1
Time
1:56.8
Pace
512
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 35:12.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 130 |
February 18, 2026 09:09:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 7,500 | 1:56.8 | 220 | 1055 | 19 | |
| 9:49.3 | 2,500 | 1:57.8 | 214 | 1035 | 20 | |
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1046 | 20 | |
| 9:36.3 | 2,500 | 1:55.2 | 229 | 1086 | 20 | |
| r101 |
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Workout Graph
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3 x 2500m rate 20