Matt Fuller 9x1250m/1:30r row
11,250
Meters
42:13.4
Time
1:52.5
Pace
801
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,582 |
| Overall Time | 55:43.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 130 |
February 20, 2026 15:25:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.4 | 11,250 | 1:52.5 | 245 | 1143 | 24 | |
| 4:45.1 | 1,250 | 1:54.0 | 236 | 1112 | 24 | |
| 4:43.9 | 1,250 | 1:53.5 | 239 | 1122 | 24 | |
| 4:43.2 | 1,250 | 1:53.2 | 241 | 1128 | 24 | |
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1135 | 24 | |
| 4:41.8 | 1,250 | 1:52.7 | 244 | 1141 | 24 | |
| 4:41.4 | 1,250 | 1:52.5 | 245 | 1144 | 24 | |
| 4:40.6 | 1,250 | 1:52.2 | 248 | 1151 | 24 | |
| 4:39.4 | 1,250 | 1:51.7 | 251 | 1162 | 24 | |
| 4:35.7 | 1,250 | 1:50.2 | 261 | 1198 | 24 | |
| r332 |
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Workout Graph
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1250s Rate 24