Matt Fuller 10x700m/1:45r row
7,000
Meters
24:54.8
Time
1:46.7
Pace
529
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,425 |
| Overall Time | 40:39.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 131 |
February 22, 2026 09:17:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 7,000 | 1:46.7 | 288 | 1289 | 26 | |
| 2:31.4 | 700 | 1:48.1 | 277 | 1252 | 26 | |
| 2:31.1 | 700 | 1:47.9 | 278 | 1258 | 26 | |
| 2:30.9 | 700 | 1:47.7 | 280 | 1261 | 26 | |
| 2:30.6 | 700 | 1:47.5 | 281 | 1267 | 26 | |
| 2:30.3 | 700 | 1:47.3 | 283 | 1273 | 26 | |
| 2:29.7 | 700 | 1:46.9 | 286 | 1285 | 26 | |
| 2:29.3 | 700 | 1:46.6 | 289 | 1293 | 26 | |
| 2:28.9 | 700 | 1:46.3 | 291 | 1301 | 26 | |
| 2:27.7 | 700 | 1:45.5 | 298 | 1325 | 26 | |
| 2:24.8 | 700 | 1:43.4 | 316 | 1388 | 26 | |
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
700 x 10