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Matt Fuller 48x150m/0:40r row

7,200

Meters

23:18.4

Time

1:37.1

Pace

616

Calories

Rest Distance1,930
Rest Time32:00.0
Overall Distance9,130
Overall Time55:18.4
Average Watts382
Calories Per Hour1615
Stroke Rate32
Stroke Count760
Drag Factor134

February 24, 2026 14:47:03

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

150 AMRAP

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.4 7,200 1:37.1 382 1615 32
0:30.1 150 1:40.3 347 1492 30
0:29.4 150 1:38.0 372 1579 33
0:29.1 150 1:37.0 383 1619 33
0:29.0 150 1:36.6 387 1633 33
0:29.1 150 1:37.0 383 1619 33
0:29.2 150 1:37.3 380 1606 33
0:29.4 150 1:38.0 372 1579 33
0:29.4 150 1:38.0 372 1579 33
0:29.1 150 1:37.0 383 1619 33
0:29.4 150 1:38.0 372 1579 33
0:29.2 150 1:37.3 380 1606 33
0:29.2 150 1:37.3 380 1606 33
0:29.1 150 1:37.0 383 1619 31
0:29.2 150 1:37.3 380 1606 33
0:29.2 150 1:37.3 380 1606 33
0:29.1 150 1:37.0 383 1619 31
0:29.3 150 1:37.6 376 1592 31
0:29.2 150 1:37.3 380 1606 31
0:29.2 150 1:37.3 380 1606 31
0:29.2 150 1:37.3 380 1606 31
0:29.0 150 1:36.6 387 1633 31
0:29.1 150 1:37.0 383 1619 31
0:29.1 150 1:37.0 383 1619 31
0:29.1 150 1:37.0 383 1619 31
0:29.2 150 1:37.3 380 1606 31
0:29.1 150 1:37.0 383 1619 31
0:29.2 150 1:37.3 380 1606 31
0:29.2 150 1:37.3 380 1606 33
0:29.2 150 1:37.3 380 1606 33
0:29.1 150 1:37.0 383 1619 33
0:29.1 150 1:37.0 383 1619 31
0:29.0 150 1:36.6 387 1633 33
0:29.0 150 1:36.6 387 1633 33
0:28.8 150 1:36.0 396 1661 33
0:28.9 150 1:36.3 392 1647 33
0:29.0 150 1:36.6 387 1633 33
0:29.2 150 1:37.3 380 1606 33
0:29.1 150 1:37.0 383 1619 33
0:29.1 150 1:37.0 383 1619 33
0:29.1 150 1:37.0 383 1619 33
0:29.0 150 1:36.6 387 1633 33
0:29.2 150 1:37.3 380 1606 33
0:29.2 150 1:37.3 380 1606 31
0:29.2 150 1:37.3 380 1606 33
0:29.0 150 1:36.6 387 1633 33
0:29.0 150 1:36.6 387 1633 31
0:28.9 150 1:36.3 392 1647 33
0:28.3 150 1:34.3 417 1734 34
r1,930

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Workout Graph

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