Matt Fuller 4:04 row
1,012
Meters
4:04.9
Time
2:00.9
Pace
65
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 134 |
February 28, 2026 13:57:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,012 | 2:00.9 | 198 | 979 | 65 | 21 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 22 |
| 4:04.9 | 270 | 2:00.1 | 202 | 993 | 17 | 21 |
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Warmup