Matt Fuller v1000m/1:00r...10 row
5,500
Meters
19:12.8
Time
1:44.8
Pace
428
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 28:12.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 132 |
February 28, 2026 14:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,500 | 1:44.8 | 304 | 1336 | 28 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 26 | |
| r: 1:00 | 36 | |||||
| 3:13.2 | 900 | 1:47.3 | 283 | 1267 | 27 | |
| r: 1:00 | 35 | |||||
| 2:51.1 | 800 | 1:46.9 | 286 | 1283 | 28 | |
| r: 1:00 | 44 | |||||
| 2:28.6 | 700 | 1:46.1 | 293 | 1283 | 29 | |
| r: 1:00 | 42 | |||||
| 2:06.3 | 600 | 1:45.2 | 300 | 1311 | 29 | |
| r: 1:00 | 41 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 29 | |
| r: 1:00 | 32 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1416 | 30 | |
| r: 1:00 | 37 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 32 | |
| r: 1:00 | 36 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 34 | |
| r: 1:00 | 41 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| r344 |
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Feb 2026 - The Mercian Ladder - CTC Members