Matt Fuller 10x1500m/1:00r row
15,000
Meters
58:20.0
Time
1:56.6
Pace
1025
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,305 |
| Overall Time | 1:07:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1298 |
| Drag Factor | 130 |
March 01, 2026 09:08:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.0 | 15,000 | 1:56.6 | 220 | 1054 | 22 | |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1006 | 22 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1023 | 22 | |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1028 | 22 | |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1042 | 22 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1045 | 22 | |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1048 | 22 | |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1062 | 22 | |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1066 | 22 | |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1083 | 22 | |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1138 | 22 | |
| r305 |
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Workout Graph
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1500 x 10