Sign Up

Matt Fuller v300m/1:00r...15 row

3,000

Meters

9:18.2

Time

1:33.0

Pace

272

Calories

Rest Distance561
Rest Time20:00.0
Overall Distance3,561
Overall Time29:18.2
Average Watts435
Calories Per Hour1795
Stroke Rate33
Stroke Count312
Drag Factor136

March 02, 2026 15:45:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

300/200/100 x 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:18.2 3,000 1:33.0 435 1795 33
0:57.0 300 1:35.0 408 1704 33
r: 1:00 45
0:37.7 200 1:34.2 418 1738 33
r: 1:00 33
0:18.1 100 1:30.5 472 1925 40
r: 2:00 54
0:56.7 300 1:34.5 415 1727 34
r: 1:00 34
0:37.4 200 1:33.5 428 1773 34
r: 1:00 33
0:17.9 100 1:29.5 488 1980 34
r: 2:00 43
0:57.0 300 1:35.0 408 1704 31
r: 1:00 33
0:37.3 200 1:33.2 432 1785 32
r: 1:00 37
0:17.6 100 1:28.0 514 2067 37
r: 2:00 37
0:56.9 300 1:34.8 410 1712 32
r: 1:00 40
0:37.2 200 1:33.0 435 1797 32
r: 1:00 33
0:17.6 100 1:28.0 514 2067 34
r: 2:00 40
0:56.0 300 1:33.3 430 1781 33
r: 1:00 37
0:36.2 200 1:30.5 472 1925 35
r: 1:00 42
0:17.4 100 1:27.0 532 2129 38
r: 2:00 20
r561

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.