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Matt Fuller v700m/2:00r...15 row

5,250

Meters

17:43.6

Time

1:41.2

Pace

428

Calories

Rest Distance786
Rest Time25:00.0
Overall Distance6,036
Overall Time42:43.6
Average Watts337
Calories Per Hour1448
Stroke Rate29
Stroke Count533
Drag Factor133

March 08, 2026 08:53:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

700/100/250 x 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:43.6 5,250 1:41.2 337 1448 29
2:30.6 700 1:47.5 281 1266 27
r: 2:00 158
0:18.5 100 1:32.5 442 1751 36
r: 0:30 61
0:46.8 250 1:33.6 427 1692 35
r: 2:30 42
2:30.1 700 1:47.2 284 1271 28
r: 2:00 56
0:18.7 100 1:33.5 428 1732 32
r: 0:30 46
0:47.1 250 1:34.2 419 1681 33
r: 2:30 54
2:28.5 700 1:46.0 293 1284 28
r: 2:00 51
0:18.5 100 1:32.5 442 1751 32
r: 0:30 46
0:47.0 250 1:34.0 421 1685 33
r: 2:30 54
2:26.0 700 1:44.2 309 1356 28
r: 2:00 60
0:18.5 100 1:32.5 442 1751 32
r: 0:30 35
0:46.7 250 1:33.4 430 1773 35
r: 2:30 40
2:22.5 700 1:41.7 332 1440 30
r: 2:00 35
0:18.3 100 1:31.5 457 1770 36
r: 0:30 30
0:45.7 250 1:31.4 458 1811 35
r: 2:30 18
r786

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