Matt Fuller v1000m/3:00r...4 row
7,000
Meters
26:27.4
Time
1:53.3
Pace
495
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 32:27.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 128 |
March 17, 2026 08:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.4 | 7,000 | 1:53.3 | 240 | 1126 | 22 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | |
| r: 3:00 | 101 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 22 | |
| r: 2:00 | 40 | |||||
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 22 | |
| r: 1:00 | 31 | |||||
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1143 | 24 | |
| r172 |
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Workout Graph
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1/1/2/3km with 3/2/1min rest