Matt Fuller 24x400m/1:00r row
9,600
Meters
33:43.4
Time
1:45.3
Pace
737
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 57:43.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 131 |
March 20, 2026 08:47:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.4 | 9,600 | 1:45.3 | 299 | 1311 | 28 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 27 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 28 | |
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 28 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1257 | 27 | |
| 1:25.6 | 400 | 1:47.0 | 286 | 1261 | 28 | |
| 1:25.3 | 400 | 1:46.6 | 289 | 1266 | 27 | |
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 28 | |
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 28 | |
| 1:24.8 | 400 | 1:46.0 | 294 | 1273 | 28 | |
| 1:24.6 | 400 | 1:45.7 | 296 | 1276 | 28 | |
| 1:24.5 | 400 | 1:45.6 | 297 | 1320 | 28 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 28 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 29 | |
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 29 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 29 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 29 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 29 | |
| 1:23.7 | 400 | 1:44.6 | 306 | 1333 | 30 | |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 30 | |
| 1:23.5 | 400 | 1:44.3 | 308 | 1336 | 29 | |
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 30 | |
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 30 | |
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 30 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1551 | 30 | |
| r934 |
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Workout Graph
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Repeat 400s