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Matt Fuller v100m/0:30r...19 row

10,000

Meters

35:46.8

Time

1:47.3

Pace

749

Calories

Rest Distance604
Rest Time12:30.0
Overall Distance10,604
Overall Time48:16.8
Average Watts283
Calories Per Hour1273
Stroke Rate28
Stroke Count1010
Drag Factor131

March 22, 2026 12:31:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

100-1000-100 ladder

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:46.8 10,000 1:47.3 283 1273 28
0:19.0 100 1:35.0 408 1704 41
r: 0:30 49
0:39.7 200 1:39.2 358 1532 32
r: 0:30 38
1:01.3 300 1:42.1 328 1429 31
r: 0:30 35
1:22.8 400 1:43.5 316 1386 30
r: 0:30 28
1:45.5 500 1:45.5 298 1325 30
r: 0:45 33
2:08.8 600 1:47.3 283 1274 28
r: 0:45 32
2:31.4 700 1:48.1 277 1252 28
r: 0:45 35
2:53.4 800 1:48.3 275 1246 27
r: 0:45 34
3:17.1 900 1:49.5 267 1217 27
r: 1:00 39
3:39.7 1,000 1:49.8 264 1208 27
r: 1:00 30
3:17.8 900 1:49.8 264 1207 27
r: 1:00 34
2:54.8 800 1:49.2 268 1223 27
r: 0:45 34
2:32.8 700 1:49.1 269 1226 27
r: 0:45 33
2:10.3 600 1:48.5 273 1240 28
r: 0:45 35
1:47.8 500 1:47.8 279 1261 27
r: 0:45 28
1:25.1 400 1:46.3 291 1300 28
r: 0:30 27
1:02.3 300 1:43.8 313 1376 29
r: 0:30 27
0:39.3 200 1:38.2 369 1570 32
r: 0:30 33
0:17.8 100 1:29.0 496 2008 37
r604

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