Matt Fuller v3000m/3:00r...4 row
7,000
Meters
25:36.3
Time
1:49.7
Pace
515
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 32:36.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 128 |
March 24, 2026 20:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.3 | 7,000 | 1:49.7 | 265 | 1211 | 25 | |
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1150 | 25 | |
| r: 3:00 | 207 | |||||
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 26 | |
| r: 2:00 | 31 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 26 | |
| r: 2:00 | 46 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3/2/1/1km