Matt Fuller 4:16 row
1,056
Meters
4:16.3
Time
2:01.3
Pace
68
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 130 |
March 26, 2026 12:06:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,056 | 2:01.3 | 196 | 974 | 68 | 22 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 22 |
| 4:16.3 | 320 | 1:59.2 | 207 | 1010 | 21 | 22 |
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Warmup