Matt Fuller 10x500m/1:20r row
5,000
Meters
17:30.0
Time
1:45.0
Pace
385
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 29:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 131 |
March 26, 2026 12:38:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,000 | 1:45.0 | 302 | 1320 | 24 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 24 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 24 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 24 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 24 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 24 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 24 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 24 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 24 | |
| r467 |
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Workout Graph
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10 x 500m rate 24