Matt Fuller 4x1:00/0:30r row
1,158
Meters
4:00.0
Time
1:43.6
Pace
90
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,304 |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 132 |
March 30, 2026 20:19:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| r146 |
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Workout Graph
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30 x 1min / 30s rest