Matt Fuller v3000m/r...3 row
5,000
Meters
18:21.8
Time
1:50.1
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:21.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 130 |
March 31, 2026 19:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.8 | 5,000 | 1:50.1 | 262 | 1200 | 26 |
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1167 | 26 |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 27 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 |
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Workout Graph
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3000/1500/500m