Matt Fuller 4x2000m/2:00r row
8,000
Meters
31:11.2
Time
1:56.9
Pace
546
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 39:11.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 127 |
April 02, 2026 10:26:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.2 | 8,000 | 1:56.9 | 219 | 1053 | 22 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 22 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 22 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 22 | |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 22 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 2km bass