Matt Fuller 12x3:00/1:30r row
9,823
Meters
36:00.0
Time
1:49.9
Pace
719
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 54:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 128 |
April 04, 2026 08:58:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,823 | 1:49.9 | 263 | 1206 | 25 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 25 | |
| r531 |
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Workout Graph
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10 x 3min / 1:30 rest