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Matt Fuller v250m/0:45r...25 row

6,250

Meters

21:37.1

Time

1:43.7

Pace

482

Calories

Rest Distance953
Rest Time13:45.0
Overall Distance7,203
Overall Time35:22.1
Average Watts313
Calories Per Hour1378
Stroke Rate27
Stroke Count601
Drag Factor131

April 05, 2026 08:42:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250s

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.1 6,250 1:43.7 313 1378 27
0:53.7 250 1:47.4 283 1272 27
r: 0:45 42
0:53.1 250 1:46.2 292 1305 27
r: 0:45 34
0:53.0 250 1:46.0 294 1311 27
r: 0:45 38
0:52.7 250 1:45.4 299 1328 27
r: 0:45 34
0:52.4 250 1:44.8 304 1346 27
r: 0:45 38
0:52.1 250 1:44.2 309 1364 28
r: 0:45 31
0:52.0 250 1:44.0 311 1370 28
r: 0:45 38
0:51.8 250 1:43.6 315 1383 28
r: 0:45 41
0:51.8 250 1:43.6 315 1383 27
r: 0:45 56
0:51.6 250 1:43.2 318 1395 28
r: 0:45 59
0:51.8 250 1:43.6 315 1383 28
r: 0:30 45
0:52.0 250 1:44.0 311 1370 28
r: 0:30 44
0:51.7 250 1:43.4 317 1389 28
r: 0:30 37
0:51.6 250 1:43.2 318 1395 28
r: 0:30 34
0:51.6 250 1:43.2 318 1395 28
r: 0:30 34
0:51.5 250 1:43.0 320 1402 28
r: 0:30 33
0:51.4 250 1:42.8 322 1408 28
r: 0:30 55
0:51.4 250 1:42.8 322 1408 28
r: 0:30 37
0:51.3 250 1:42.6 324 1415 28
r: 0:30 36
0:51.4 250 1:42.8 322 1408 28
r: 0:30 34
0:51.5 250 1:43.0 320 1402 28
r: 0:15 39
0:52.4 250 1:44.8 304 1346 29
r: 0:15 35
0:52.4 250 1:44.8 304 1346 26
r: 0:15 34
0:52.1 250 1:44.2 309 1364 27
r: 0:15 24
0:48.6 250 1:37.2 381 1611 30
r: 0:15 21
r953

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Workout Graph

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