Matt Fuller 10x700m/1:30r row
7,000
Meters
25:18.1
Time
1:48.4
Pace
519
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 40:18.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 131 |
April 09, 2026 07:42:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 7,000 | 1:48.4 | 275 | 1244 | 24 | |
| 2:35.8 | 700 | 1:51.2 | 254 | 1173 | 22 | |
| 2:35.7 | 700 | 1:51.2 | 254 | 1175 | 22 | |
| 2:35.4 | 700 | 1:51.0 | 256 | 1180 | 22 | |
| 2:32.9 | 700 | 1:49.2 | 269 | 1224 | 24 | |
| 2:32.6 | 700 | 1:49.0 | 270 | 1230 | 24 | |
| 2:32.3 | 700 | 1:48.7 | 272 | 1235 | 24 | |
| 2:30.8 | 700 | 1:47.7 | 280 | 1263 | 26 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 26 | |
| 2:28.8 | 700 | 1:46.2 | 292 | 1303 | 26 | |
| 2:23.7 | 700 | 1:42.6 | 324 | 1413 | 28 | |
| r386 |
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Workout Graph
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700m intervals