Matt Fuller v300m/2:00r...7 row
6,700
Meters
24:04.1
Time
1:47.7
Pace
506
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 37:04.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 127 |
April 11, 2026 11:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 6,700 | 1:47.7 | 280 | 1262 | 27 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 33 | |
| r: 2:00 | 48 | |||||
| 2:02.5 | 600 | 1:42.0 | 329 | 1432 | 30 | |
| r: 2:00 | 36 | |||||
| 4:18.8 | 1,200 | 1:47.8 | 279 | 1260 | 27 | |
| r: 2:00 | 39 | |||||
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1128 | 25 | |
| r: 3:00 | 56 | |||||
| 4:19.9 | 1,200 | 1:48.2 | 276 | 1248 | 27 | |
| r: 2:00 | 37 | |||||
| 2:02.6 | 600 | 1:42.1 | 328 | 1429 | 30 | |
| r: 2:00 | 34 | |||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 32 | |
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300, 600, 1200, 2500, 1200, 600, 300