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Matt Fuller 20x250m/1:00r row

5,000

Meters

16:38.2

Time

1:39.8

Pace

406

Calories

Rest Distance859
Rest Time19:00.0
Overall Distance5,859
Overall Time35:38.2
Average Watts352
Calories Per Hour1464
Stroke Rate29
Stroke Count489
Drag Factor130

April 15, 2026 10:09:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250m x 20 with 1r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:38.2 5,000 1:39.8 352 1464 29
0:51.0 250 1:42.0 330 1411 29
0:50.5 250 1:41.0 340 1425 29
0:49.8 250 1:39.6 354 1445 28
0:49.7 250 1:39.4 356 1521 28
0:49.8 250 1:39.6 354 1445 29
0:50.0 250 1:40.0 350 1440 30
0:50.9 250 1:41.8 332 1414 29
0:50.2 250 1:40.4 346 1434 30
0:50.0 250 1:40.0 350 1440 30
0:49.9 250 1:39.8 352 1442 30
0:50.3 250 1:40.6 344 1431 30
0:50.2 250 1:40.4 346 1434 29
0:49.8 250 1:39.6 354 1445 31
0:49.8 250 1:39.6 354 1445 29
0:49.7 250 1:39.4 356 1521 29
0:49.8 250 1:39.6 354 1445 29
0:50.0 250 1:40.0 350 1440 29
0:49.7 250 1:39.4 356 1521 29
0:49.8 250 1:39.6 354 1518 30
0:47.4 250 1:34.8 411 1670 30
r859

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